Vitamin C is probably what is considered nature’s most important nutrient. Vitamin C is essential, and because our bodies do not manufacture it, Vitamin C must be supplied by our diets. It is known to be Nature’s own immune booster, detoxifier, anti-oxidant, and antihistamine.
Vitamin C protects against dangerous free radicals and therefore is an important systemic anti-aging nutrient. Vitamin C is also a natural chelating agent, protecting us from pollution and poisoning of heavy metals such as mercury, lead and cadmium. Also, Vitamin C is absolutely necessary for the maintenance of collagen, the primary substance of the skin and connective tissues which hold our bodies together.
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